Health recipe: 10 detailed cooking of Panax notoginseng and nourishing dishes

Panax notoginseng wine
Ingredients: 50 grams of Panax notoginseng powder, 500 ml of white wine, appropriate amount of rock sugar (optional)
practice:

1. Pour Panax notoginseng powder into a clean glass container.
2. Pour in white wine and seal it.
3. Place it in a cool and light-proof place, soak it for 15-30 days before drinking.
4. Add appropriate amount of rock sugar to season according to your personal taste.
   Efficacy: activates blood circulation and removes blood stasis, relaxes muscles and activates meridians, and is suitable for people with bruises and injuries, rheumatism and bone pain.
   Notes: Pregnant women and those with yin deficiency and excessive fire should not drink it.

Panax notoginseng pork rib soup
Ingredients: 500 grams of ribs, 10 grams of Panax notoginseng powder, 5 red dates, 10 grams of wolfberry, 3 slices of ginger, and appropriate amount of salt.
practice:

1. Wash the ribs and blanch them in water to remove blood foam.
2. Put ribs, red dates, wolfberry and ginger slices into a casserole and add appropriate amount of water.
3. Boil over high heat and turn to low heat and simmer for 1 hour.
4. Add Panax notoginseng powder and continue to simmer for 15 minutes.
5. Add salt and season.
   Efficacy: Replenishes blood and nourishes qi, strengthens muscles and bones, suitable for people with insufficient qi and blood and weak constitution.

Panax notoginseng chicken soup
Ingredients: 1 old hen, 15 grams of Panax notoginseng powder, 10 grams of Angelica sinensis, 10 grams of Astragalus, 5 slices of ginger, and appropriate amount of salt.
practice:

1. Wash the old hen, cut it into pieces, and blanch it in water to remove blood foam.
2. Put chicken nuggets, angelica, astragalus and ginger slices into a casserole and add appropriate amount of water.
3. Boil over high heat and turn to low heat and simmer for 2 hours.
4. Add Panax notoginseng powder and continue to simmer for 15 minutes.
5. Add salt and season.
   Efficacy: Replenish qi and blood, enhance immunity, suitable for people with postpartum weakness, anemia, etc.

Panax notoginseng pork
Ingredients: 300 grams of lean pork, 10 grams of Panax notoginseng powder, 1 egg white, 10 grams of starch, 10 ml of light soy sauce, 10 ml of cooking wine, appropriate amount of salt, and appropriate amount of oil.
practice:

1. Slice the lean pork into slices and pat loose with the back of the knife.
2. Add Panax notoginseng powder, egg white, starch, light soy sauce, cooking wine, and salt, and marinate for 15 minutes.
3. Heat the pan and cool the oil, add the slices of meat and stir-fry until the color changes.
   Efficacy: nourishes yin and moistens dryness, replenishes blood and promotes blood circulation, suitable for those with anemia and pale complexion.

Steamed eggs in Panax notoginseng
Ingredients: 2 eggs, 5 grams of Panax notoginseng powder, 100 ml of warm water, appropriate amount of salt, and appropriate amount of sesame oil.
practice:

1. Beat the eggs, add Panax notoginseng powder, warm water and salt, and stir well.
2. Strain the egg liquid into a bowl, cover with plastic wrap, and pierce a few small holes.
3. After the steamer water boils, add the egg liquid and steam over medium heat for 10 minutes.
4. Drizzle sesame oil after delivery.
   Efficacy: nourishes yin and moistens dryness, nourishes blood and calms the mind, suitable for people with insomnia, palpitations and other groups.

Panax notoginseng stewed lamb
Ingredients: 500 grams of mutton, 10 grams of Panax notoginseng powder, 1 white radish, 5 ginger slices, 10 ml of cooking wine, and appropriate amount of salt.
practice:

1. Wash the mutton, cut it into pieces, and blanch it in water to remove blood foam.
2. Peel the white radish and cut it into pieces.
3. Put mutton, white radish, ginger slices and cooking wine into a casserole and add an appropriate amount of water.
4. Boil over high heat and turn to low heat and simmer for 1.5 hours.
5. Add Panax notoginseng powder and continue to simmer for 15 minutes.
6. Add salt and season.
   Efficacy: Warm and replenish qi and blood, drive away cold and warm the body, suitable for those with cold body and cold hands and feet.

Panax notoginseng red date porridge
Ingredients: 100 grams of rice, 5 grams of Panax notoginseng powder, 10 red dates, and an appropriate amount of rock sugar.
practice:

1. Wash the rice and remove the pits of the red dates.
2. Put the rice and red dates into the pot and add appropriate amount of water.
3. Boil over high heat and then turn to low heat until the porridge is thick.
4. Add Panax notoginseng powder and rock sugar and stir well.
   Efficacy: Strengthens the spleen and nourishes the stomach, replenishes blood and calms the mind, suitable for people with weak spleen and stomach, insomnia and dreams.

Fried pork slices with Panax notoginseng
Ingredients: 200 grams of lean pork, 50 grams of black fungus, 5 grams of Panax notoginseng powder, 1 green pepper, 1 red pepper, 5 grams of minced garlic, 10 ml of light soy sauce, 10 ml of cooking wine, appropriate amount of salt and appropriate amount of oil.
practice:

1. Slice the lean pork into slices, pat loose with the back of the knife, add Panax notoginseng powder, light soy sauce, cooking wine, and salt, and marinate well for 15 minutes.
2. Soak the black fungus, wash it, and tear it into small flowers.
3. Cut green peppers and red peppers into pieces.
4. Heat the pan and cool the oil, add the minced garlic and stir-fry until it changes color.
5. Add black fungus, green peppers and red peppers and stir-fry evenly.
6. Add salt and season.
   Efficacy: activates blood circulation and removes blood stasis, lowers lipids and lowers blood pressure, and is suitable for people with hypertension, hyperlipidemia and other groups.

Panax notoginseng crucian carp soup
Ingredients: 1 crucian carp, 10 grams of Panax notoginseng powder, 1 piece of tofu, 5 slices of ginger, 5 grams of scallion segments, 10 ml of cooking wine, and appropriate amount of salt.
practice:

1. Wash the crucian carp and cut the tofu into pieces.
2. Hot the pan and cool the oil, add slices of ginger and stir-fry, add crucian carp and fry until both sides are golden.
3. Add cooking wine and water, boil over high heat and turn to low heat and simmer for 30 minutes.
4. Add tofu and Panax notoginseng powder and continue to simmer for 10 minutes.
5. Add salt and scallion slices to season.
   Efficacy: To strengthen the spleen and relieve dampness, promote blood circulation and promote lactation, suitable for people with postpartum milk deficiency, edema, etc.

Panax notoginseng Honey Water
Ingredients: 5 grams of Panax notoginseng powder, 10 grams of honey, 200 ml of warm water.
practice:

1. Put Panax notoginseng powder and honey into a cup, add warm water and stir well.
   Efficacy: Moisturizes the intestines and relieves bowel movements, beautifies the skin, and is suitable for people with constipation and dry skin.
   Note: Diabetic patients should not drink it.

10 Panax notoginseng health recipes, simple and easy to learn, rich in nutrition, suitable for different groups of people. While enjoying the delicious food, it can nourish the body and strengthen the body. It should be noted that Panax notoginseng is warm in nature and should not be consumed in excess.